online therapy to help you get where you want to be

Do you ever get the feeling something's holding you back?

Unresolved issues can cause us to feel restricted in our lives. We can feel blocked, unable to move forward towards our goals - and sometimes we're not sure why.

Therapy can help us to process how we're feeling, identify any issues and move towards a happier, healthier place in our minds. 

 Are you:

  • struggling with feelings of anxiety, stress or depression;
  • feeling overwhelmed;
  • feeling anxious about your health;
  • suffering the effects of a traumatic experience;
  • experiencing intrusive thoughts;
  • coping with issues from your childhood as an adult;
  • stuck in a rut with the way you feel;
  • suffering from obsessive compulsive disorder (OCD) or having compulsive thoughts;
  • feeling the effects of a difficult childhood in your adult life;
  • in a pattern of getting into abusive relationships;
  • going through family problems;
  • looking to build stronger relationships;
  • not feeling yourself, and not sure why;
  • keen to reach your true potential;
  • looking to understand yourself on a deeper level;
  • feeling really angry; and/or
  • experiencing challenges you've been trying to tackle for years ?

Through online therapy sessions on Skype, WhatsApp or Zoom video chat, I can help you make positive changes in your life. I can help you identify challenges and support you to find a way to overcome them.

When I first started online therapy with Peter, I felt hopeless. My anxiety and shyness made me feel lonely, isolated and doubtful that anything could ever change. How wrong I was. Slowly but surely, I’m seeing changes. I’ve got a long way to go, but it’s positive.
— Angela, accountant, North East England

You can become a happier, healthier person with online therapy. We can work on finding out what makes you tick, where your strengths and challenges lie and how you can move forward from being stuck. Online therapy can help give you a deeper understanding of why you behave and feel the way you do; giving you the power to take charge of your life and build a better relationship with yourself, your partner, family, friends, colleagues and everyone around you.

I grew up in care and have never had a relationship with my family. When my mum got back in touch, I started getting angry with her really easily - it reminded me of feeling hurt as a kid. The anger started spilling out into my work and personal life and I found myself snapping at nothing. Pete is helping me process my anger and channel it in more constructive ways.
— Adam, charity service manager, South Wales