Welcome
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.”
Noah Shpancer
Therapy for When Life Feels Overwhelming
I offer therapy in Cheltenham and online across the UK. I create a space to slow down and make sense of what’s going on. My job is to listen, be honest with you, and help you work through it, not to tell you how to live your life. We’ll work at your pace, in a way that fits you.
CNHC Accredited | UKCP Trainee Member
How I work
Life can get overwhelming, confusing, or just too heavy to carry alone. I’m a hypno-psychotherapist, and I offer a straightforward, judgement-free space to work through what’s going on in your thoughts, your emotions, and the patterns that keep tripping you up.
I’m upfront with my clients, and I expect the same in return. You know your own life better than I do. My job isn’t to lead – it’s to help you use what you already know. Together, at your pace, we’ll build real resilience and make changes that actually stick.
If that sounds like a good fit, get in touch.
Therapies
I use an integrative approach, which just means I don’t force you into one method; instead, I tailor the work to what you actually need. We’ll figure out what’s useful, set goals that are realistic, and build practical ways to move forward.
Helpful Resources
Therapy takes time, but sometimes you need help right now. If you’re in urgent need, contact the NHS helpline or emergency services. For everything else, my Helpful Resources page lists other places to turn to.
